Evidence-based guides on memory from the Active Recalling learning science blog. Browse 14 articles covering research, techniques, and practical strategies you can apply to your own studies.
Showing 14 articles taggedMemory.
Master the spaced repetition technique to retain information long-term. Learn the science, optimal intervals, and practical tools to supercharge your memory.
Understand how human memory works, why we forget, and evidence-based strategies to improve retention and recall in your studies.
Discover how retrieval practice transforms learning by actively pulling information from memory. Learn the science behind this powerful technique, why it outperforms passive review, and how to implement it in your study routine for lasting results.
Understand dual coding theory and how combining visual and verbal information creates stronger memories. Learn about Allan Paivio's research, the science of visual and verbal processing, and practical ways to apply dual coding in your studies.
Explore the generation effect, a cognitive phenomenon where information you create or generate yourself is remembered far better than information you passively read. Learn the research, underlying mechanisms, and practical ways to harness this effect.
Explore the testing effect, a powerful cognitive phenomenon where taking tests and quizzes actually strengthens memory rather than merely assessing it. Learn about the research, the forward testing effect, test-enhanced learning, and how to use quizzes as a study tool.
Struggling to remember what you read? Learn proven strategies including the SQ3R method, active recall techniques, annotation strategies, and post-reading retrieval practices to dramatically improve reading retention.
Discover how sleep stages consolidate memories, why napping boosts retention, and science-backed sleep hygiene tips for students who want to learn more effectively.
Explore the science behind brain-boosting foods, from omega-3 fatty acids to antioxidants. Learn which nutrients enhance memory and which dietary habits impair cognitive performance.
Discover how meditation strengthens attention, expands working memory, reduces test anxiety, and enhances learning. Includes practical meditation techniques for students.
Learn practical, science-backed techniques for remembering names and faces, including encoding strategies, the association method, strategic repetition, and visual techniques that work in real social situations.
Discover how Hermann Ebbinghaus's forgetting curve reveals why we lose memories over time, what factors accelerate forgetting, and evidence-based strategies to combat memory decay.
Learn evidence-based encoding strategies that help transfer information from short-term to long-term memory, including levels of processing, elaborative encoding, and semantic techniques.
Explore how your study environment affects memory and recall. Learn about encoding specificity, state-dependent memory, and strategies for using context to boost your learning outcomes.