Evidence-based study strategies from cognitive psychology and learning science. Explore active recall, spaced repetition, memory techniques, flashcards, the Feynman method, and proven approaches to help students and lifelong learners study smarter and remember more.
Showing 4 articles taggedFocus.
Master the science of attention and focus with evidence-based strategies for sustained concentration, distraction management, and deep work during study sessions.
Explore the research on how smartphones, notifications, and social media fragment your attention and learn proven strategies to create phone-free study sessions.
Explore the science behind music and studying, including the Mozart effect myth, when instrumental music helps, and how to decide if music improves or hinders your learning.
Think you can study while checking your phone? Research shows multitasking destroys learning performance. Discover the science behind task-switching costs, divided attention, and how to build single-tasking habits for better studying.